This is one of the finest diet plan I ever came across. The reason being this is specially prepared for smooth skin and long hair which everyone wants.
Another thing about this plan is it covers each one of us with sweet tooth by providing something sweet to eat after a meal and at the same time provides good nutrition which is essential for good skin and hair.
So try it out and share your experiences on the blog.
Morning
5 Almonds soaked overnight in Milk
or 2 Teaspoons of almond and walnut powder when you get up in the morning
Breakfast
A red cocktail (1 carrot, 1/2 beetroot, 2 tomatoes) minus alcohol of course!
Soy Milk.
Hard Boiled Eggs. 3 times a week
Upma. Ideally prepared from Lapsi (Broken Wheat)
Large serving of Papaya or Watermelon
Lunch
Butter Milk (Chhas)
Sprouts Salad consisting of carrots, potato, lime juice (4 times in week)
Chapatis made with mixing soy flour.
Rice 2/3 times a week
Fish Grilled/Broiled 4 times a week
Greens. Palak. Methi. Green Peas. Plenty
One small Tilka Laddoo ( Sesame Seeds)
Dinner
Yogurt with few flax seeds
Salad added with groundnut powder, cucumber to stated above
Soup of fresh vegetables with multigrain bread
Daal made of Rajma, Black Eyed Peas (not the hip hop variety) once a week
Chicken 2/3 times a week
One Date (Khajoor)
In between if you feel hungry have plenty of Chhas and Water. Lots of it.
Another thing about this plan is it covers each one of us with sweet tooth by providing something sweet to eat after a meal and at the same time provides good nutrition which is essential for good skin and hair.
So try it out and share your experiences on the blog.
Morning
5 Almonds soaked overnight in Milk
or 2 Teaspoons of almond and walnut powder when you get up in the morning
Breakfast
A red cocktail (1 carrot, 1/2 beetroot, 2 tomatoes) minus alcohol of course!
Soy Milk.
Hard Boiled Eggs. 3 times a week
Upma. Ideally prepared from Lapsi (Broken Wheat)
Large serving of Papaya or Watermelon
Lunch
Butter Milk (Chhas)
Sprouts Salad consisting of carrots, potato, lime juice (4 times in week)
Chapatis made with mixing soy flour.
Rice 2/3 times a week
Fish Grilled/Broiled 4 times a week
Greens. Palak. Methi. Green Peas. Plenty
One small Tilka Laddoo ( Sesame Seeds)
Dinner
Yogurt with few flax seeds
Salad added with groundnut powder, cucumber to stated above
Soup of fresh vegetables with multigrain bread
Daal made of Rajma, Black Eyed Peas (not the hip hop variety) once a week
Chicken 2/3 times a week
One Date (Khajoor)
In between if you feel hungry have plenty of Chhas and Water. Lots of it.
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